A Week in Orlando: Sleep
I've spent decades trying to develop a healthy sleep cycle. It sounds deceptively easy to just go to bed and fall asleep. In fact, it's something my husband does quite well. It's happened multiple times that when I spoke to him just a few seconds after he laid down, I woke him up! On the other side of things, I've spent so very many nights staring at the ceiling longing for rest either when I've gone to bed or when I've woken in the middle of the night. Part of this is fueled by me being an incredibly light sleeper. When my kids were younger, I could be in deep sleep but if they woke up and went into the kitchen, several rooms away from me, I would be fully awake and aware of what was happening in the house. I also struggle with anxiety and when I'm home alone at night, or the only adult at home, it tends to be the worst. These days I've found a much better rhythm for the most pa...